Can a Diabetic Person Eat Mangoes
Mango is a sweet fruit which is why many people think that mango is not beneficial for diabetics but causes harm. Today we are going to talk about your same dilemma whether eating mango is really right for diabetics.
According to health experts, it is just a rumour that eating mangoes is not good for diabetics. Seasonal mangoes do not harm diabetics but they have to be careful about the number of mangoes they eat. Medical experts say that mangoes contain vitamin C, vitamin B6 and vitamin E, as well as copper and folate. happens.
On the other hand, mango also contains fibre and antioxidants, which also moderate blood sugar levels. Health experts say that if diabetics want to eat mango, you must first pay special attention to its amount and avoid eating mango after eating because doing so will increase the amount of sugar in the blood.
Medical experts further say that the best time to eat fruit is in the morning but it is important that you consult your doctor before using mango.
One cup (165 grams) of sliced mango provides ( Source):
- Calories: 99
- Protein: 1.4 grams
- Carbs: 24.7 grams
- Fat: 0.6 grams
- Dietary fibre: 2.6 grams
- Vitamin C: 67% of the Reference Daily Intake (RDI)
- Copper: 20% of the RDI
- Folate: 18% of the RDI
- Vitamin B6: 11.6% of the RDI
- Vitamin A: 10% of the RDI
- Vitamin E: 9.7% of the RDI
- Vitamin B5: 6.5% of the RDI
- Vitamin K: 6% of the RDI
- Niacin: 7% of the RDI
- Potassium: 6% of the RDI
- Riboflavin: 5% of the RDI
- Manganese: 4.5% of the RDI
- Thiamine: 4% of the RDI
- Magnesium: 4% of the RDI
It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.
One cup (165 grams) of mango provides nearly 70% of the RDI for vitamin C — a water-soluble vitamin that aids your immune system, helps your body absorb iron and promotes growth and repair (Source).
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